Fast Like a Girl by Dr. Mindy Pelz: Fasting Guide for Women

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Fast Like a Girl by Dr. Mindy Pelz: Fasting Guide for Women



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Discover the healing power of fasting to burn fat, boost energy, and balance hormones in Dr. Mindy Pelz's book "Fast Like a Girl". Tailored specifically for women, this fasting manual shares proven strategies, protocols, and tools to help you thrive with fasting. Learn how to time fasts around your menstrual cycle and break fasts with hormone-supporting recipes. Take back control of your health with this comprehensive guide to fasting for women.


 

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